Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

And there are countless more savory and sweet dishes where you can enjoy this food raw ... milk with nutrition experts, we now want to share the overall benefits of eating almonds.

However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and other nuts provide slightly less protein, but still contribute to a balanced ...