By Adrian Monti, Runner's World UK One of the many benefits ... thus decreasing the absorption of essential nutrients. Many women have found that being a vegetarian is a good way to reduce fat intake, ...

Nutritional variables (ie, timing of the prerunning meal ... within 1 h before the run 151.7±114.5 mL and during 28.2±87.5 mL. Female runners who experienced at least one GI symptom during their last ...

Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain. 10 Running Tips to Help You Become a Better Runner How I ...