Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name ...

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

The study, involving 960 genetically diverse female mice, is one of the most comprehensive explorations of how diet affects aging. The findings challenge conventional wisdom. Historically ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...