Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

These nutrient-packed seeds are more than just a garnish—they’re a powerhouse of health benefits. Read on to know more.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...