Eyesight is one of the most obvious signs of aging, with many people experiencing changes to their vision as they get older.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Eating a balanced diet high in protein and maintaining a weight that’s healthy for you are both important for good blood sugar regulation. Though quinoa is technically a pseudocereal ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Consider these healthy nuts if you are looking for a versatile snack that's good for you. Here's a look at the benefits of different nuts and tips for adding them to your diet. Almonds ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

Ahead, find science-backed health benefits of cranberries.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Red meat and dairy products are good sources of protein ... A high fiber diet may be beneficial for gallbladder health and reducing the risk of gallstones. A person may also choose to consume ...

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...