New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

“An anti-anxiety diet can be a very powerful tool in improving our mental well-being,” said Uma Naidoo, a nutritional psychiatrist and the director of nutritional and lifestyle psychiatry at ...

Creating sustainable dietary changes takes time and patience. Small consistent steps lead to lasting improvements in both diet and anxiety management. The role of hydration in anxiety management ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

the expert suggests you “focus the diet on nutrient-rich plant foods with plenty of healthy fats and clean proteins.” “Fiber is also your friend when it comes to anxiety”, she said.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

She is a nutrition, mental health ... and check out our list of ways to manage anxiety without medication. If you've got the winter blues and are dreaming of warmer days, coconut may transport ...

Dr Uma Naidoo has created lifestyle and diet guides for people with specific mental conditions - and has one in particular for anxiety. Speaking to Zoe experts on their Science and Nutrition podcast, ...