Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

If you’re interested in trying rhodiola, HUM Nutrition Big Chill is one of the ... studies examining the effects of ashwagandha on anxiety and stress observed that people who supplemented ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Last month, the House passed a budget proposal that featured $2 trillion in mandatory spending cuts.In addition, the most ...

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...

Now, however, sticking to meals rich in fruit, vegetables, wholegrains and olive oil has been shown to make people feel less ...