The WebMD Weight Loss Clinic plan is based on recommendations of the National Academy of Science's (NAS) Food and Nutrition ... guidelines called Recommended Daily Allowances (RDAs), based on ...

Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein per ...

What is RDA? For basic understanding, Recommended Dietary Allowance or RDA in simple words, is daily requirement of various nutrients such as vitamins and minerals that our body needs to stay healthy.

Start with the recommended daily allowance (RDA) for protein, which is 0.8 grams of protein per kilogram of bodyweight, says Susie, a spokesperson for the Academy of Nutrition and Dietetics.

Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...