Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Still, weight loss between the groups varied, exposing the need for more research. "Future studies should evaluate biological ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...