Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Nutritional plan to welcome the New Year without packing on the pounds. Learn to plan, prioritize healthy foods, and control ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Biden-Harris administration officials celebrated work during the past four years to advance nutrition programs, expand local ...

From following a simple and clean diet, check out the Shhah Rukh inspired diet plan for men to stay fit in their 50s.

Personalised nutrition plans based on DNA testing are dietary recommendations tailored to an individual's genetic makeup. By analysing specific genes that influence metabolism, nutrient absorption ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

The man behind the plan is James Collins, a world-class specialist in human performance and nutrition. After completing an MSc in Sport & Exercise Nutrition at Loughborough University, Collins ...