Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here's everything you need ...

Superfoods are hailed for being high on nutrients, but that doesn't make them better than anything else in every way. Most ...

The reality is somewhat more complicated, with endless healthy eating myths sullying the waters ... That’s why we’ve gathered together nutritional scientists and dieticians to explore the ...

Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.

A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding ... true that a majority of the nutrition a person consumes on ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Here, we debunk common myths related to juice cleanses and bring you facts about their impact on the body. The concept that juice cleanses detoxify your body is misleading. The human body has its own ...