When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

The first and crucial step in any weight loss journey is to eliminate refined sugar from your diet. Refined sugar adds ...

Both jaggery and honey can be part of a healthy diet but for weight loss honey has a slight edge Read on to learn its impact ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

The rolls and butter are on the house and it's honestly one of the core reasons why you should dine at Texas Roadhouse over ...

llinois entomology professor Adam Dolezal, right, and graduate student Edward Hsieh found that pollen from natural sources enhances honey bee resilience when the bees are exposed to agricultural ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

delivering all the flavor of granola but with fewer calories and less sugar. These granolas contain 32%-54% whole grains, no ...