The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports. Here are some nutrition facts for one of ...

Apples are among the world’s most popular fruits. They grow on the apple tree ... with your doctor or a registered dietitian for more information about the possible benefits of apples and ...

While many focus on traditional protein sources such as meat and legumes, nature offers surprising alternatives through protein-rich fruits that can contribute significantly to daily nutritional ...

Certain foods, such as flaxseeds, fruits, and whole grains ... When buying store-bought granola bars, look at the nutrition facts and ingredient lists. Ingredients are listed in order of quantity ...

The name "rambutan" comes from the Malaysian word for "hair," a reference to the soft spines that cover the fruit. Rambutans ... in rambutans can offer vital nutrition benefits.

View Nutrition information about Pears, raw, green anjou. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

The sugar content in dates naturally occurs because they are whole, unprocessed fruits. For example, the nutritional facts on an energy bar can list zero grams of added sugar if it's sweetened ...