Health on MSN18d
Chicken vs. Turkey: Which Lean Protein Is Healthier?
A 100-gram (3.5-ounce) serving of roasted turkey breast with skin contains 189 calories and 7.41 grams of fat. The same amount of skinless roasted turkey breast has 147 calories and 2.08 grams of fat.
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Is Turkey Healthier Than Chicken? Dietitians Settle The DebateTurkey breast, for example, tends to be lower in calories and fat than chicken breast, making it an attractive option for those prioritizing weight management and heart health," said Manaker.
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