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Got Milk? Here's how to choose the healthiest option for youChoosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...
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Almond milk is healthy and simple to make. Here's howOne cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk. Almond milk also is ...
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