Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Quaker Oats help support a healthy heart; Diets rich in whole grain ...
As she points out, “A cup of oats is relatively low in calories." There are only 300 calories in a cup of Quaker Oats — and according to the Cleveland Clinic, a moderately active woman aged 30 ...