Bone-in pork chops tend to be thicker than boneless pork ... Taste of Home Contributing Writer 1 pork chop with 3 tablespoons sauce: 198 calories, 6g fat (2g saturated fat), 55mg cholesterol ...

View Nutrition information about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked. Avoid extra calories by making healthy food choices.