The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how ...