It also helps lower inflammation and strengthen the immune system. A quarter cup serving of oat flour provides: Calories: 120 Carbs: 22 grams Fiber: 3 grams Protein: 4 grams Fat: 2 grams Oat flour ...
flour tortillas, remember that you usually won’t be eating equivalent amounts. Factor size into your selection; the larger a tortilla is the more nutrients you’ll be eating—and the more calories.
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