BLONZ: There are no Nutrition Facts labels on fresh produce, but one local store provides posters with information I find helpful, and there are also websites. My question is whether this information ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

When it comes to increasing your protein intake, fruit is often overlooked. While not typically classified as high-protein foods, certain fruits provide a notable amount of protein—along with ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

View Nutrition information about Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as ...