"Like all nuts, pistachios are high in calories, so overconsumption can lead ... "Eat them right from the shell or chop them up and add them to rice pilaf, stir fries and baked fish or asparagus ...

Healthy Fats: Even though the fats in nuts are generally considered as the healthy kind, a serving of pistachios (about 50 nuts) contains only 160 calories ... so that little shell is protecting ...