Feeling drained halfway through your workout? Are your muscles taking forever to recover? The answer might be on your plate.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

By Emmanuel Okoroafor Introduction The phrase “we are what we eat” is more than just a cliché—it is a fundamental truth about ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

London-based precision fermentation company Better Dairy’s production of dairy proteins – primarily casein and osteopontin – ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

To what extent can peanut butter help you reach those goals? Nutrition experts explain. How much protein is in an egg? Answering your breakfast protein questions. A two-tablespoon serving of ...