In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

These nutrient-dense foods are rich in essential macronutrients and micronutrients and are associated with a lower risk of chronic diseases. “The report recommends reducing red and processed ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

By adding nutrient-rich foods to your diet, you can enhance your complexion, fight blemishes, and reveal your natural ...

Now, a study has found that a plant-based diet made up of mainly nutrient-dense plant foods may help reduce the risk of developing IBD and reduce the need for surgery in those who have the condition.