Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Though fasting has many health benefits, experts point out that eating the right foods and hydrating properly is the key ...