BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Some influencers are fitness coaches, some are nutrition enthusiasts, and some... well, some are just fond of showing off their abs. While it's tempting to take advice from someone who looks fit ...

My mom and sisters are so defensive and dismissive of my advice, I’ve all but given up trying to talk to them. If they won’t ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

We spoke with Qwamel Hanks, a nutrition adviser at USAID, to understand the skills and approaches needed to work in nutrition ...

Boone - a free app offering personalised nutrition and dietary advice for families - is launching in February 2025 ...