Portion control is also just as important as nutrition. "No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice ...

In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 ...

Is eating brown rice a better choice than white rice? Here, we break down the nutritional differences and talk about the importance of culture when it comes to what's on your plate.

Brown rice provides similar amounts of calories and carbs to white rice ... many others are high in calories and sodium. For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki ...