When discussing white rice, it's important to consider its caloric content, a key factor for many people choosing food products. On average, 3.5 ounces of cooked white rice provide about 130 calories.

One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ. Hence white rice is void of all nutrients basically. It is the same ...

Unlike white rice, it still contains the bran layer and the germ, both of which pack a significant amount of nutrients. For example, brown rice bran contains the flavonoid antioxidants apigenin ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...

Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.