The lycopene in watermelon is linked to improved heart health. It reduces blood pressure, lower cholesterol levels, and ...

The table below shows the amount of each nutrient in a cup of melon balls weighing around 154 grams (g). It also shows how much an adult needs of each nutrient, according to the 2020–2025 ...

Summertime is incomplete without chomping on chilled and juicy watermelon. This crunchy fruit is not just refreshing but also packed with multiple health benefits: Watermelon is an excellent ...

Check out amazing health benefits of watermelon for heart patients, including lower blood pressure, reduced insulin resistance, hydration, and muscle soreness relief.

Unlike some other cooling summer foods, watermelon is full of nutrition. One of the many ways to enjoy the irresistible fruit is to consume it in juice form, a trend that has become increasingly ...

Whether you want to directly seed or transplant watermelons, soil plays an important role in their healthy growth. If you make a wrong decision, your plants can’t grow well. This type of fruit ...

Watermelon seeds are often thrown away despite being rich in essential nutrients. From blending them into chutneys to ...

Can you give birth to watermelon? Watermelon is not only a fruit rich in nutrients, boosting the immune system. In Oriental medicine, it is also used to treat high blood pressure, diabetes, kidney ...

According to a new study published in the journal Nutrients, eating watermelon or drinking watermelon juice can protect vascular function in the presence of high sugar intake, because the amino ...

Watermelon is high in nutrients. With a water content of around 90 per cent, this fruit helps in the prevention of heart disease. Strawberries have high levels of vitamin C, manganese, folate, ...