Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

BASAR, 20 Mar: Twenty-five tribal farmers participated in a field day on quinoa cultivation, organised by the Indian Council ...

Palak writes, "Quinoa is a gluten-free alternative to starchy grains..." As more individuals look for wholesome whole grains to include in their diets, quinoa gains more popularity among the masses.

Not only has a recent study highlighted quinoa's potential in slashing the risk of type 2 diabetes, but this superfood has a plethora of other health benefits when included in our regular diet. Rich ...