I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...
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Environmental Nutrition: Benefits of kefir
Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...
A drink of kefir post-dinner can help you reduce belly bloat and sleep better
Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...
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Water kefir v milk kefir – which one is better for gut health and hydration?
The difference in ingredients between water kefir and dairy kefir means they possess different nutrients, explains Yasmeen Alsumait, a nutritionist and life coach. “Milk kefir is packed with ...
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Mountaintop Medicine: Nutrition Notes — Fermented Foods for Gut Health
Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...
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Vegan pancake recipe: boost your gut health with these kefir-loaded vegan buttermilk pancakes
You can also make your own kefir using soy milk and ready-to-drink ... a dollop of coconut yoghurt and a load of fresh berries. For more nutrition tips and healthy(ish) recipes, check out the ...