Eggs also have the advantage of being low in calories: The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg. Because of ...

Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein. Protein is vital for many components of your health, including building muscle ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry ...

The knowledge about the nutritional values and health benefits of egg yolks and egg whites will aid your decision-making process. Egg whites are replete with essential nutrients beneficial for ...