As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Some people age faster than others, she said, and that affects their dietary needs as well. "Older adults are a heterogeneous ... Those calories should come from nutrient-dense foods, with an ...

What does "nutrient dense" mean? "For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy needs ...