She highlighted the importance tailoring nutritional recommendations to address the unique ... Physically young: ...

Essential amino acid intakes in the US population exceed recommended minimum requirements, but higher intakes were not correlated with muscle benefits in older adults.

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

VERMONT – Older adults looking to stretch their budgets while supporting local restaurants are in luck. Age Well’s Restaurant ...

Older people who live alone or are socially isolated are more likely to have low levels of key nutrients in their diet such as vitamins C and B6 and folate – increasing their risk of health ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Research over the years has sent sometimes disappointing and conflicting messages about whether fish oil supplements are ...

Aside from being high in protein and several nutrients, arrowroot is very easy to digest. This makes it a good choice for children and older adults. This article reviews the nutrients, benefits ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.