7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...
Diets filled with nutrient-dense plant foods tied to lower IBD risk
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...
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10 Nutrient-Dense Foods To Add To Your Diet
Chickpeas are a nutrient-dense legume. They are packed with essential vitamins, fibre, and protein. Chickpeas support digestion and heart health. Salmon is a nutrient-dense fish. It is rich in omega-3 ...
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How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.