A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

Potatoes USA offers another option – substitute a more nutrient-dense vegetable that provides many of the benefits a whole bunch of products contain to get more value for money. The only ...

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all great sources of carbohydrates and additional nutrients. But what ...