As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

We’re talking about foods dense in vitamins ... While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

So long as such considerations are kept in mind though, she says cabbage is a great food to include as part of a healthy diet because "cabbage has an impressive nutrition profile, is rich in ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to ...