Now, to actually add the egg whites to your oatmeal ... Or, stir in some vanilla or chocolate protein powder (and perhaps a ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals ...

protein-rich version of this dish.To make egg white French toast, whisk together egg whites with a little milk, vanilla, cinnamon, and a pinch of salt. Dip slices of whole-grain or brioche bread ...

Whole eggs are rich in nutrients, containing vitamins, minerals, and healthy fats. However, egg whites are a great choice for those with low-fat, high-protein needs.