Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be suitable for everyone. The OMAD diet involves eating only one meal a day ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

I also lose a couple of pounds. So why would I lose weight eating porridge oats – a carb – but not bread? Miranda swapped her ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...