Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

At times, a person may feel they are breathing more through one nostril than the other ... which may suggest an underlying problem. A person needs to consult their doctor if they notice other ...

The good news is that a blocked nostril can typically be resolved. In fact, you can often address the root cause of the problem and start breathing easier with a few simple lifestyle interventions.

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...

especially 'breath work,'" she writes. "If you've never done alternate nostril breathing, it's worth a try." The technique, which is widely practiced in yoga circles across the globe, involves ...

And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left ...

Ensure your body is calm and your mind focused Raise your right hand, folding the index and middle fingers inward. Use your thumb to close the right nostril and the ring finger for the left ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

What yogis refer to as Moon Breath or Chandra Bhedana involves breathing in through your left nostril only. The left side of your body is thought to be associated with the nervous system ...

Pranayama involves various techniques that regulate the breath, helping increase lung capacity and improve breathing patterns. Diaphragmatic and alternate nostril breathing facilitates deeper ...

But how does it work? Here’s everything you need to know. Moon breathing is a variation of alternate nostril breathing that focuses solely on the left nostril. It’s a form of pranayama or ...