Breathing is essential to our daily lives, yet many people struggle with nasal congestion that can disrupt sleep, exercise, and overall well-being. For those searching for a solution, Air Aid Nose ...

As I mentioned, I couldn’t sleep well at all. I was aware of my mouth being taped shut and therefore was drifting in and out ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, ...

Using a plaster on top of the nose to try to boost breathing during professional sport has made a comeback. But doctors still ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how ...

No one likes snoring since it makes it hard for both the snorer and their partner to sleep through the night. Thankfully, there are some products out there that can help alleviate the snoring ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

Flair Nasal Strips, which had a warm reception in 1999, fell out of favor with trainers after the company lost its distribution agreement with the company that also marketed Breathe Right strips ...