BMJ11y
THE PREVENTIVE EFFECT OF THE NORDIC HAMSTRING EXERCISE ON HAMSTRING INJURIES IN AMATEUR SOCCER PLAYERS: A RANDOMIZED CONTROLLED TRIAL
Background Hamstring injuries are the most common muscle injuries in male amateur soccer. Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the ...
BMJ1y
IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION
Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...