BMJ1y
IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION
Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...
Bicycling on MSN7mon
Add This Exercise to Your Strength Workouts to Power Up and Smooth Out Your Pedal Stroke
Hamstring curls are a great move for cyclists to incorporate into their exercise routine for this very reason. “The ...
BMJ6y
THE EFFECT OF EXERCISE PRESCRIPTION ON FORCE OUTPUT AND MUSCLE ACTIVATION DURING THE NORDIC HAMSTRING EXERCISE
Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...