Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...

Exclusively for WH+ members, this seven-day meal plan is centered on fresh ... A nutritious meal consists of whole, minimally processed foods like fruits, vegetables, high-quality protein ...

A diet made up of non-processed, plant-based food and a modest amount of meat and dairy can lower your risk of early death by ...