I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. What are ultra-processed foods and which do we most ...
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.
It's been nearly a year since I made the decision to eliminate ultra-processed food, as well as refined sugar, from my diet. Like many ... not increased my exercise routine in the past year.
The Portfolio Diet is a diet plan designed to lower your cholesterol ... especially if you’re used to eating a lot of processed foods and meat. Additionally, because it doesn’t have any ...
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My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetesExperts have pointed to changing diets and the rise of ultra-processed foods as one reason for this ... this before and will say it again, on a non-UPF diet or not, I did not dream of moving ...
El Espanol also noted that diet or sugar-free soft drinks were the biggest factor in the contribution to the intake of ultra-processed foods in this research, followed by sugary soft drinks and ...
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