Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products like milk, yogurt ...

If eggs used to be your primary source of protein in the morning, there’s no need to panic. Shoppers have started using this meat substitute to solve their breakfast woes and up their daily ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Ramadan is a time of reflection, discipline and mindful eating where many people choose to modify their diets during this ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...