Incorporate a variety of plant-based proteins such as beans, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains into meals and ... I get enough protein from a non-meat diet?

This 7-day high-protein, no-sugar meal is perfect for those that are wanting ... vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

We've compiled a list of the best options if you want to up your protein intake ... it can be used in place of meat in many recipes, perfect for adapting one of your favorites for a vegetarian ...

My lunch and evening meals include plenty of protein ... the mix of high protein and carbs left me satisfied until lunch, with no mid-morning cravings. This was delicious – what’s not to ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

with enough plant-based protein in there to keep you filled up and your muscles fuelled. Hands up who's all about healthy comfort food as the nights draw in? And comfort dinners come no healthier ...