Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

There are clear health risks associated with eating red and processed meat ... no-fat dairy products like milk, yogurt and cottage cheese are often inexpensive and versatile sources of protein ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

You do not need to eat meat or cheese ... and cashews—pea protein, soy, and coconut. They offer the same probiotic benefits as their traditional counterparts. Use non-dairy yogurt just as ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ... planned diet rich in whole food protein sources, as well as ...

If so, they’re a stellar non-meat protein source. Eggs contain 12.4 grams ... You probably didn’t expect to see your morning oatmeal on this list, but oats make for a good plant-based protein.