If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

"Until I started eating an anti-inflammatory diet and focusing on reducing inflammation ... recommends having two 3.5-ounce servings of non-fried fish per week, or around 200 to 500 milligrams ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Anti-inflammatory ingredients contain compounds, which help to reduce inflammation in the body. “Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” ...

Over three weeks, participants following this “NiMe” (Non-industrialised Microbiome Restore) diet experienced substantial ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations. Chronic ...

A diet that focuses on natural and fresh whole ... Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. 1. Put the watermelon, herbs, feta, olives and jalapeño ...

Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most ...

Inflammatory foods may damage DNA, increase insulin resistance, and heighten the risk of certain diseases. Sugary foods may trigger inflammation by stimulating the production of fatty acids in ...