If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around 100 calories and 10 grams of protein, according to Burgess.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.

To maximize the benefits, choosing plain Greek yogurt without added sugars is recommended. Varieties with live active cultures ensure a good dose of probiotics, while organic options may offer ...