To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Cream cheese is higher in calories and milk fat because of its creamy texture and higher fat content. Cottage cheese, especially plain and nonfat cottage cheese, has fewer calories and can be a ...

This means the body burns more calories digesting protein than ... told the Cleveland Clinic: “Nonfat cottage cheese may sound like a good idea, but it contains less protein and won’t be ...

Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you'll find in the same serving of cottage cheese made with 2% milkfat (84 calories). Nonfat cottage cheese may be closer ...